Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

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Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign. Unhealthy storage of fat can lead to long term illness like obesity, heart ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner. Achieving a leaner, toned physique with ...