Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about flaxseed among these healthy things. Consuming it keeps many types of ...

In a video shared on Instagram, Raj talks about the myth around nuts and seeds and how they are incorporated into diet and what one must understand about their consumption. “If you're having chia or ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Starting the day with a nutritious vegetarian breakfast can do wonders for your energy levels and overall wellness ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

In a large mixing bowl, stir together the oats, millet, flaxseed, nuts, salt, cinnamon, ginger and cloves. Drizzle the coconut oil, maple syrup, molasses and vanilla over the oat mixture ...