When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy ...

Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...

In a video shared on Instagram, Raj talks about the myth around nuts and seeds and how they are incorporated into diet and what one must understand about their consumption. “If you're having chia or ...

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about flaxseed among these healthy things. Consuming it keeps many types of ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...