The Western Bulldogs have surged into the AFL top eight and claimed their first back-to-back wins of the season after ...

Why do kangaroos have such muscly biceps, and why do they love to show off their muscles to the females? Read on to find out.

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

The great southern derby played out in front of the raucous Zoo at Forsyth Barr Stadium, but those fans went home ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Will Hill delivers his best bets for two first-round series, including a potential comeback for Milwaukee and an upset series ...

Jonathan Knight is back on Rock the Block, and his return to the HGTV series is giving him a chance to flex his creative ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The Middle Park High School Panthers lacrosse team is riding a wave of momentum after two decisive victories, despite a ...