With spring underway, there’s a bevy of activities lined up this May at the Carson City Senior Center, including history ...

Yes, the Plum Perfection Seamless Gym Leggings are fully squat-proof, giving you full confidence during deep squats and lunges. Neutral colors like black, white, grey, and beige pair beautifully with ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Brooke Burke showed off her ripped abs in sexy bikini photos taken on the beach in Malibu. The 53-year-old former TV host wore a skimpy neon green swimsuit.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.