New evidence indicates fitness reduces the risk of dying from cancer — with the strongest data showing it improves life in ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Firefighters are known for putting out house fires. Saturday, Fairhope firefighters spent the day starting house fires as ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Paul and Lisa Vitale found the bigger yard and kitchen they were looking for after building their new house at 315 Starksboro ...

The Post spoke to two board-certified OB/GYNs about the changes you can expect in your vagina and vulva during menopause — and how to manage them.

21. Still, the junior placed 12th in the floor exercise, her 9.25 falling a tenth of a point short of her career best. Hengel also fared well on the vault, placing 12th with a 9.25. Crush place ...

Whether you’re battling a heat wave, an overzealous radiator, or a landlord who takes months to turn on the central air, the right floor fan can bring instant relief to the stickiest of ...

Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...