Orangetheory Fitness is a workout studio that is as popular as ever, but is it worth all the hype? Discover what you can ...

Flipstar's Xcel Bronze Team and Boy's 4X4 Team both earned the state champion team title recently at the Michigan State Championship Meet in Lowell. These 19 gymnasts earned 57 top-three podium medals ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Motherhood is a beautiful journey filled with love, laughter, and endless responsibility. From early-morning wake-ups to ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

A joint venture between 13th Floor Investments and JSB Capital Group has obtained a $67.5 million construction loan for Parks at Davie, a 383-unit multifamily project in the north Miami suburb of ...

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

If you want to burn off belly fat without lying on the floor or loading up complicated gym equipment, standing moves are your ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...