Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Illinois Gymnastics in Godfrey is a state champion. Jennings, a senior at Edwardsville High School, won the Level 9 state championship Sunday in floor exercise at the Illinois Level 9 State Gymnastics ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

If new mothers didn't have enough on their plates, new guidance has advised them to take up exercise and avoid screens to ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...