Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

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I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to ...

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Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

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Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...