Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...