Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

San Francisco's healthiest neighborhoods offer walkable streets, abundant parks, farm-fresh food, and active communities. Explore 10 area where wellness defines ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...