The recommended daily intake of folate for adults is 400-600 micrograms, but some people may require higher doses, particularly pregnant women or those with certain medical conditions. Lastly ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support their baby’s development. One of the most commonly recommended supplements is ...

That's why it's recommended that all women capable of becoming pregnant take 400 micrograms (mcg) of folic acid daily. Folic acid is crucial during the early weeks of pregnancy, when the neural ...

Consult your doctor before breastfeeding. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including ...

The recommended dietary allowance for folate in adults is 400 micrograms a day. Here are some more details on the difference between folate versus folic acid. What is folate? Folate, a form of ...

Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

Pregnant women are recommended to take 400 micrograms of folic acid every day until 12 weeks, and the fortification of flour will be an additional measure. Some women at higher risk take 5mg per day.