Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

A sleek vape pen or prefilled pod vape like crystal galaxy focus 30k can be your personal moment of calm between busy airport ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy ’s signature Forever in Love floral print, combined ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.