The major nutrients are proteins, carbohydrates and fats, as well as vitamins and minerals. The table below outlines the main nutrients found in each food group.

The food groups are part of a method of classification ... of these types of foods and their location in a hierarchy of nutrition.

Learn about the five different food groups and some examples of food that ... Scramble me or boil me and gobble up my nutrients.” THE GREAT SPOON So, a healthy diet has lots of fruits and ...

But it is not just what you eat that matters. To reap the benefits of a healthy diet, your body must be able to absorb ...

It turns out that whether you boil or steam veggies can also significantly affect the nutrition of your meals. Overall, ...