Our bodies manage cholesterol levels through the liver and white blood cells. However, in this case, the sheer volume of ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Also read | Nutritionist shares 5 ways to naturally boost collagen ... with a balanced diet rich in collagen-boosting nutrients. Engage in regular exercise to stimulate blood flow and oxygenation ...

Advert The foods you eat regularly can end up having detrimental effects later on in life (Getty Stock Image) A new study has concluded that consistently consuming red meat, especially red meats that ...

You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre ...

In addition to the most cutting-edge and expert-backed smarter living advice in the categories of wellness, health, ...

This finding advances our understanding of how blood vessels sprout new branches through cell migration. Blood vessels supply the cells in our bodies with the oxygen and nutrients they need to ...