These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar cravings while maintaining stable blood sugar levels. These foods provide ...

There’s no legal definition for 'natural', but we often consider it to indicate that the sugar in a food is better or healthier than other sugars. What's the truth behind 'natural' sugars?

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

Food myths are plentiful ... When did you last hear that natural sugars are healthy, that it’s important to drink protein shakes if you exercise, or that bloating means you’re almost certainly ...

Stay full hydrated and energized during Ramadan 2025 with the best Suhoor foods! Discover fiber-rich protein-packed and ...