Learn about the everyday habits that might be harming your liver without you knowing it, plus expert tips on simple changes ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

According to new research, eating about 100 calories-worth – or two cups – of mango every day could help to lower insulin ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Sugar is a source of energy for the body. However, during fasting, excessive sugar consumption should be avoided to prevent ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

The yearly pulse check of the consumer packaged goods industry, Natural Products Expo West, descended upon the Anaheim ...

Incorporating seasonal superfoods into your diet during the winter months can significantly enhance your health and ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...