If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Have you ever felt the sand between your toes or the coolness of grass under your feet? That direct connection with the earth ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be signs of diabetes and other conditions. Here's a breakdown of common foot ...

The human foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments—all working together to support our weight and facilitate movement. This complex structure makes ...

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot across the knee of the other leg. People used to adopt this position when sewing ...