Want to perform at your best when playing football? Don’t skip this warm-up technique! Juggling isn’t just a cool trick to show off your skills — it’s also an incredibly effective warm-up method to ...

Wolves' star man has been the subject of speculation in recent months, having been linked with a summer transfer ...

Get ready for your game the smart way. Use juggling as part of your warm-up to activate your touch, focus, and reaction speed.

If anyone knows the best warm-up anyone can do to avoid injuries, it's certainly a soccer player. We've all seen in games how a tackle or a bad move can end a player's season in a split second, and ...

Arsenal are yet to concede in the final 15 minutes of a Champions League game this season, while in the Premier League they ...

During a NFL Draft conversation with Jon Gruden, Ohio State quarterback Will Howard ridiculed Tennessee players for a ...

Norway's Jakob Ingebrigtsen says he ran from the hotel to the arena as part of his warm-up routine before claiming gold in the men's 1500m at the European Indoor Championships. WATCH MORE ...

The INT group performed the ‘FUNBALL’ programme after their usual warm-up at least twice per week, while the CON group followed their usual training routine. The primary outcome measure was the ...