Perched atop Monte Sano Mountain (which appropriately translates to “Mountain of Health” in Italian), this 2,140-acre natural ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Diving deep into the mind can feel like a wild ride! 🌌 Meditation isn’t just peace; it’s the ultimate addiction we never ...

The Alan Seeger Trail might be the most beautiful easy hike in Pennsylvania that doesn’t require you to train like you’re summiting Everest. And the best part? It’s been hiding in plain sight, waiting ...

From the Skanda Purana comes a lesson about not going to a gathering if not invited by the host. Sati was Lord Shiva’s wife.

Terra Sage Mercantile, a growing art collective nestled in the heart of Laguna Canyon, is celebrating its one-year ...

Organised and conceived by indie wife-husband duo Tarbooze, consisting of Wishaal Khalid and Danial Shahid, Forest Jam was part gig, part gathering, part reclamation. The lineup — Tarbooze, Zarf, ...

If that post break up clarity hasn't hit yet and you need some help to stop spiralling and reclaim your power, then I have a ...

Discover how to reset your mind in just three minutes with ancient Japanese rituals designed to enhance focus and reduce ...