Galey Alix tells PEOPLE about working with Kristin and Kyle Juszczyk on renovating their home, and some of the challenges ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Canada has no cross-country oil lines, and relies on an Enbridge pipeline that goes through the United States to bring ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Ashington Town Council is proud to announce the launch of the town's first-ever ECO Fair, an event designed to raise ...

Nigel Sharp tells us of the fascinating story behind four major refits on the world’s sole surviving 23-M yacht.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

b) Hop up off the floor, land softly, then jump body forward into a plank position, quickly lowering stomach all the way to the mat. c) Push back up and reverse the movement to return to the start.

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

On Friday, we reported on the launch of a new political party, Forward Guernsey. It is the first and so far only party ...