Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

The main reason why Club Pilates costs are so ambiguous is because they're dependent on location. To get a better sense of ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Receive a free half-hour demonstration! Pilates Reformer is a safe and highly effective way to stretch, strengthen, and streamline your body without adding bulk. Please fill out the free Pilates ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

We all know that pilates is great for body and mind generally, but did you know that it’s good for bone health too? Pilates is more popular than ever, and for good reason. With so many benefits ...

It's no exaggeration to say I've done more Pilates recently than ever before - and that's a lot, considering I've been practising the method for over a decade. Pilates has been the workout of the ...