Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

By Kathy Chouteau A series of events celebrating art, history and community are approaching at the Richmond Museum of History ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Balanced Body has introduced the ‘Business of Pilates Playbook’, a comprehensive resource designed for fitness facility ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition.

Pilates is one of the hottest workouts. If you’re a pilates princess or attending a class for the first time, you need the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...