Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

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Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

HABERSHAM COUNTY, Ga. — A former member of the WSB-TV family died over the weekend. Phillip Nelson Hull died on Saturday at ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Jordon Hudson shared a photo on Instagram of herself and boyfriend Bill Belichick posing with Lil Wayne. Hudson called ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...