It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or ...

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or ...

Save the chicken stock for cooking the freekeh. 2. In the meantime, cook the recipe for roasted green wheat or freekeh using chicken stock. 3. To roast the pistachios and pine seeds, heat a non ...

Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

1. Heat butter in a pressure cooker until brown. 2. Add onion and sauté until translucent, then the freekeh and sauté for 2 minutes. 3. Add the stock and season with salt and pepper. 4.

Method To make the freekeh salad, soak, wash and rinse the freekeh then bring it to boil in at least 1.5 litres of water. If using cracked grain, simmer for 10–15 minutes. Wholegrain will take 40–45 ...

1. Place the freekeh and 2½ cups of water in a medium saucepan over high heat. Bring to the boil, then reduce heat to low and simmer, covered, for 35 to 40 minutes or until freekeh is tender and ...