by Rick Stein Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur ...

Cook the Freekeh Add water to the skillet, increase the heat to high, and bring it to a boil. Once boiling, cover the skillet and reduce the heat to low. Allow the freekeh to cook until tender ...

Yum! "Substituting freekeh for rice or pasta within salads seems to be an ideal strategy when it comes to better and improved obesity, gut health, and nutritional intake." Plus, it's not just ...

“You can easily do any variation to dress it up or down, depending what you’re serving it with." Method To make the freekeh salad, soak, wash and rinse the freekeh then bring it to boil in at least ...