One of the worst behaviors a person with occasional insomnia can do is fret about it, said Dr. Elizabeth Klerman, a professor of neurology in the Division of Sleep Medicine at Harvard Medical School.
Exercising in the middle of the night raises body temperature, heart rate and stress hormones, which can derail attempts to doze off. One of the worst behaviors a person with occasional insomnia can ...
One of the worst behaviors a person with occasional insomnia can do is fret about it, said Dr. Elizabeth Klerman, a professor of neurology in the Division of Sleep Medicine at Harvard Medical School.
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Democratic Sen. Jeanne Shaheen of New Hampshire will not seek reelection next year, a decision that will end the longtime senator’s historic political career and deals a significant blow to ...
Simply sign up to the Equities myFT Digest -- delivered directly to your inbox. Wall Street stocks tumbled as concerns over the economic effects of Donald Trump’s tariffs intensified and Tesla ...
Oil prices declined on Monday due to concerns over the impact of U.S. tariffs on global economic growth and fuel demand, coupled with rising output from OPEC+ producers. Despite recent market ...
Governor Gavin Newsom is facing criticism from LGBTQ+ advocates and Democratic lawmakers after seeming to say he doesn’t support transgender athletes participating in women's sports on his new ...
In fact, enough people fret over their sleep data trying to get a perfect night’s sleep that sleep specialists have coined a term for the behavior: orthosomnia. Orthosomnia is derived from the ...