To prepare fried sweet potatoes, first peel the sweet potatoes (1). Cut them into slices about 1/2 inch thick (2) and then into matchsticks (3), obtaining sticks about 1/2 inch wide. Meanwhile ...

Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet. The post 3 Super-Simple Ways to ...

Groundnuts are grown mainly in the western parts of Kenya but, like potatoes, they are readily available in our local markets. 2. Put the potatoes in a pan, add one cup of water and boil for 10 ...

After preheating your oven to 425°, cut your sweet potatoes into matchstick-like pieces. Try to get them even and 1/4" thick ...

Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content. How to bake a sweet potato: Preheat the oven to ...

thinly sliced sweet fries are fried crisp and served with a zingy dip. Set aside some of the rice and corn flour mixed with salt, pepper, Mexican chilli powder and oregano to dredge the sweet potatoes ...

Peel potatoes, rinse then slice into 1/4" rounds. Place in a pot, cover with water then allow to soften; approximately 15-20 minutes. Heat oil in a large frying pan then add onions. Drain potatoes ...

In a large bowl or food bag, toss the sweet potatoes with the spices, oil, salt and pepper until evenly coated. Remove the baking tray from the oven and line with the baking paper. Add the fries ...

From hearty soups and stews to delectable pies and fries, sweet potatoes shine in various cuisines worldwide. Types of Sweet Potatoes: Sweet potatoes come in different varieties, each with its ...