For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

This pose allows for deep rest and promotes a sense of peace and tranquility, essential for stress reduction. Incorporating these yoga poses into your daily routine can help you manage stress ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...