Scott County Emergency Management will present severe weather awareness training March 5-19 at area libraries. Training in Prior Lake is at 10:30 a.m. this Saturday, March 5 at the Prior Lake Library, ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Some examples of HIIT include bodyweight exercises like jumping jacks, pushups, squats jumps, and high knees. Though this style of exercise tends to include jumping and other high-impact moves ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

One meta-analysis, where researchers looked at many studies, found plyometric training was feasible and safe, and could improve older people’s performance, function and health. Overall ...

If you're looking for one of the best exercise bikes to kickstart your year ... If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the ...

Shonen Jump’s been going through quite a few changes as two of its biggest action series ended just last year, and now these changes are continuing even further with yet another series coming to ...

“Skittering is not actually a well-defined word for this behavior – one naturalist used it to describe a ‘jumping on water’ behavior in frogs in 1949, and since then, it’s been used for this type of ...