Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Medically reviewed by Oluseun Olufade, MD Hip pain that radiates down the leg at night may be caused by a variety of ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

If you sit at a desk all day, or lie on your side at night, you might already be familiar with the achy, uncomfortable sensation that comes with experiencing hip pain. Hip pain stems from a ...

Sitting all day causes the hip flexors to shorten and tighten, which can cause pain in other areas like ... sides so that the opposite leg is in front. Sit up tall with the left leg bent forward ...

While it might seem like an investment up front, if you’re able to alleviate hip pain by adding a three- or four-inch layer of padding to your existing mattress, you’ll likely save a good ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Not all hip pain is the same – here’s how to ease discomfort and tightness depending on your type of hip problem. As with all health issues, there’s a difference between serious pain and ...

Bend the right knee out in front, placing the right ... to reduce the risk of further injury. If hip tightness occurs frequently or persistently or if pain occurs as well, it may be necessary ...

The good news is it can be easily treated. Symptoms Hip flexor pain is typically felt as soreness or ache in the front of the hip or the groin, says James Suchy, MD, a sports medicine specialist ...

But if you start to experience frequent pain in the hips and pelvis that ... decreased mobility and flexibility in hip flexors at the front of the thigh, as well as muscle tenderness,” Arnold ...