You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the body much-needed strength and stability. It is one of the best ...

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Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through left heel to stand up while pulling ball back into ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Kettlebell Lateral Squats a) Hold a kettlebell in front of your chest, cupping it in both hands. Set your feet twice shoulder-width apart. b) Shift your weight to one leg and push your hips back ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

Squat down as far as is comfortable, as if sitting into a chair, raising arms in front of you for balance. Push through the heels to straighten legs and return to the start position. Get used to ...