Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the body much-needed strength and stability. It is one of the best ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.