Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Complete 10 reps. Stand with feet slightly wider than hip-width apart, hands clasped in front of chest. Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a ...

This squat flips the placement of the load from your back to the front of your body, which requires you to recruit your core and quads even more. Before you really stack on the weight plates ...

The list does not include the two most popular variations which are the front and the back squat. This is the easiest variation to learn. And it’s quite unique as well because it works the inner ...

And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front squats for more core activation and indirect mobility work. We're not going to sugar-coat ...