One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

ePHOTOzine brings you a daily round up of all the latest photography news including camera news, exhibitions, events, special offers, industry news, digital photography news, announcements and ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Yet, while still technically the offseason, 49ers Pro Bowl tight end George Kittle isn't taking any time off. On April 18, ...

If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me introduce you to the sissy squat. Despite the name ...

Van Halen fired Hagar in 1996, after which the singer returned to making music under his own name and focused on his bars — ...