Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

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TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

You can also modify squats with the help of a chair. Stand in front of a chair with your arms out in front of you so that they are parallel to the floor. Bend at the hips and sit back until you ...