MUMBAI: Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout regime with a renewed focus which she originally took up during the prep ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Arkansas state legislators outlawed the modification on Wednesday, and while plenty of people hate the look, some are ...

Swoop and squat, drive downs, shady helpers -- they are all examples of staged crashes used for auto insurance fraud.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...