A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

While cutting carbs can offer metabolic benefits for certain individuals particularly those with insulin sensitivity issues ...

From chocolate and cakes to pastries and pies, I find them so much more appealing than fruit and veg. Yet while you can often ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

The Welsh Government has launched a consultation on the new measures, aimed at promoting healthy eating and improving the ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

Diabetes is so common that we get to meet or at least know one person who is suffering from this chronic yet preventable ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid ...

Fruit juice and white bread are off the menu and fried potato products can only be served once a week among other huge changes aimed at reducing childhood obesity ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...