A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

While cutting carbs can offer metabolic benefits for certain individuals particularly those with insulin sensitivity issues ...

From chocolate and cakes to pastries and pies, I find them so much more appealing than fruit and veg. Yet while you can often ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

The Welsh Government has launched a consultation on the new measures, aimed at promoting healthy eating and improving the ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your ...

Consuming high-quality carbohydrates and fiber in midlife significantly increases women's odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women, according to a new study by ...