Dragon fruit is rich in antioxidants like vitamin C and betacyanins, helping to protect your cells. It is high in vitamin C ...

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, ...

Kiwi, a tiny fruit with a vivid green inside, is loaded with nutrients that can promote respiratory and cardiovascular health ...

Both pears and apples have vitamin C, an essential antioxidant that boosts the immune system. A medium apple gives you about ...

Required for hundreds of vital bodily functions, a healthy diet is crucial in ensuring a happy liver; here are foods that ...

From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar ...

What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Juicy, sweet, and packed with nutrients — muskmelon is more than just a summer treat! From glowing skin to hydration and ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...