A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

An overload of sweets, sugary drinks or skipping breakfast in adolescence is directly linked to overusing social media, Queensland researchers have discovered.

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

Microplastics are infiltrating our bloodstreams from everyday sources, causing serious health issues. A new study reveals ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...