A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

As Mexico bans junk food in schools, Oxxo stores continue to replace healthy, more traditional options, Travis Bembenek ...

Geckos are naturally curious with some of the stickiest feet of any other reptile. Is it magic or science that helps these tiny guys climb?

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...