Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

"Body image," she says, "is a multifaceted construct that includes positive and negative attitudes, thoughts, and behaviors." ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... incorporating your arm exercises with some full body work as well to train your ...

making them more of an upper-body than a full-body exercise. Here are some variations I like better. Option 1: full push-ups in very short sets If you can do a few full push-ups with good form ...