I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

The race to put humanoid robots into mass production has intensified over the past week, as companies in both the US and China made a string of announcements that convinced analysts the technology ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

There are two main things you could do on a vibration plate: workout or stretch—and both have some potential benefits ... The ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

And while gym membership surge in January, post-workout nutrition plays *** key ... For optimal results, fuel your body with the right nutrients after *** sweat session. Spring is in the air ...

Strength training—which involves working with weights, machines, or body weight to create muscle mass, as opposed ... “It’s a full body workout,” he says of each exercise, which works ...

Strength training—which involves working with weights, machines, or body weight to create muscle mass, as opposed to ... a list of six foundational exercises to get Fortune readers started.

of body weight per day is sufficient for most exercising individuals to build and maintain muscle mass. People performing high-intensity resistance training may benefit from up to 3 g of protein ...

Related stories Rowing is a full-body workout "Rowing taxes the whole body, and you're using all your muscle mass. Your heart has to work really hard. So for me, it's the perfect thing to take up ...