This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

So, in order to give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different exercises that will target all three. Alice suggests beginning with two or three ...

In Workout 2, expect rows and shoulder presses in supersets with hip thrusts and split squats (this is a full-body program after all!). In Workout 2, you'll also see plenty of core and lower-body ...

Even when we manage to squeeze in a workout on a busy day ... flex your toes and let your head fall toward your knees. Relax your shoulders and soften forward into the stretch for 20-30 seconds.