THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Cheese has been on trial for decades. One minute, it’s bad for your health—loaded with fat, blamed for cholesterol spikes, demonized by diet culture. The next, it’s gut-healthy, a superfood hiding in ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

Nurse who worked in neurocritical care said 'I witnessed the sudden and devastating effects of stroke on survivors and their carers' ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Many of us start our day with a coffee - but there are some types of the hot drink that are a lot worse for you than others, according to a nutrition expert ...