When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

For years, full-fat cow’s milk – once the undisputed king of the British breakfast table – has been in exile. First, it was villainised for its fat content, then unceremoniously dumped in ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is ...

This study aimed to investigate whether full-fat Cheddar cheese made with milk from grass-fed, pasture-based cows would affect markers of cardiometabolic health in overweight, middle-aged adults ...

Toned milk is made by diluting full-fat buffalo or cow’s milk with skimmed milk and water while maintaining essential nutrients. A 100 ml serving has around 58 calories, 3 grams of protein ...

That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content. Eating too much saturated fat can raise cholesterol ...