Don't let routine be the villain in your love story! Try these 6 fun ideas to reignite the spark and keep your romance alive ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Kick off the weekned with Hamilton Park House Concerts’ first show of the year featuring Griffin House, an American singer-songwriter and storyteller. Listen to one of his songs here. Tickets are $30.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Let’s face it — Millennials get a lot of flak. From being labeled “the burnout generation” to constantly being compared to ...

It’s easy to participate. The interactive mock draft will take place on Twitter/X on my account (@billtzimmerman), and every ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...