The conditions inside our body must be carefully controlled if the body is to function effectively ... These move towards the central nervous system (CNS). The CNS is the brain and spinal cord.

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Neurons send signals via action potentials, which involves a rapid exchange of ions across tiny conduits in the membrane called ion channels. Ion channels also work to quickly end this exchange. This ...

The meninges of the spinal cord also encase the cauda equina, the bundle of nerves and nerve roots at the base of the spine. This includes nerves corresponding to the lumbar (low back) vertebrae ...

Sensory neurons that respond to temperature, touch and pain have ways of adapting to repeated stimuli that can change how a ...

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience ...