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Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

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The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

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Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro.